Classes
Adult Ballet
- These ballet classes are designed for adult students of all levels of training, from former dancers/professionals to adults who are looking to start their formal dance training for the first time. Emphasis in class will be on correct body alignment/placement, strength and flexibility, and providing formal training in the foundations of classical ballet.
All Levels Aerial Yoga
- Designed for those new to aerial yoga (teen ages 13 and up & beginners), this class is intended to introduce new students to basic inversions and aerial yoga postures & techniques, while engaging experienced aerial yoga students.
Aerial Yoga uses a medium hanging, wide aerial silk hung like a hammock to aid traditional yoga postures by supporting the body weight. When part of the body is supported in the aerial sling, you are able to alleviate the pressure in the joint and relax into a more passive stretch. In this class, you will get to use the hammocks to go upside down in safe and supported inversions.
All Levels Mat Yoga
- All level flow class with a focus on breath and movement. This class offers accessible alignment cues to engage any student. In addition to asana (posture), classes include opportunities for pranayama (breathwork) and meditation. All bodies are welcome.
Belly Dance Fitness Class
- Belly dance is a traditional dance from Middle East or Arabian countries and has a long history. This is a dancing art that shows its femininity, in terms of sweet, gentle, beautiful but also strong makes it unique. Most of belly dance style will separate in small muscles and work out to control on each muscle separately (hips, shoulders, belly, and etc.) Some parts of belly dance style are similar to jazz and ballet, but belly dance is more concentrated with smaller muscles. Belly dance is an exercise that focused on partial movement, but the whole body is working out, so you will get firmer and stronger upper arms, hips, shoulders, upper legs and etc. In other words, you will get a shaped body.
All ages welcome and no experience is required.
Candlelight Yoga
- A relaxing Mat Vinyasa class. A wonderful way to relieve the stress of the day, end a long day or week, or start off a new week!! A candle lit ambient class of yoga, gently concentrating on flexibility, deep stretching, core strength and a gentle relaxing of the mind.
Hip Hop Dance Fitness Class
- Hip Hop is a fun, upbeat and fast-moving dance style. This class is intended for anyone interested in learning basic Hip Hop steps and getting active. This class can also improve rhythm, stamina, coordination, and musicality. Hip Hop dance is an exercise that focused on isolations and partial movement, but the whole body is working out, so you will get firmer and stronger upper arms, hips, shoulders, upper legs and etc. In other words, you will get a shaped body.
All ages welcome and no experience is required.
Intermediate Aerial Yoga
- Intermediate Aerial Yoga uses a low hanging, wide aerial silks hung like a hammock to aid traditional yoga postures by supporting the body weight. When part of the body is supported in the aerial silk, you are able to alleviate the pressure in the joint and relax into a more passive stretch. In this class, you will get to use the silks to go upside down in safe and supported inversions. This class is for experienced aerial yoga students and moves at a faster pace. Students are required to have attended at least five All Levels Aerial Yoga classes and attain instructor approval.
Restorative Aerial Yoga
- Restorative Aerial Yoga is a slow and gentle practice that emphasizes relaxation with gentle stretching and movement using a low slung hammock. In contrast to the more active aerial yoga practices, Restorative Aerial Yoga has less asanas, held for longer. Restorative Aerial Yoga is more meditative and restorative than flow-based aerial yoga, focusing on cultivating mindfulness, stimulating the flow of energy in the body and relaxing the spirit.